Smoke free

i don't like to smoke, but sometimes i aslo join it, for there somethings is easy talked in this environment .

I don't thing that to quit smoke is very hard.Diffrent persons will give diffrent reasons for smoking. i too use to smoke few years back but i never become adicted to it and neither i have purchase full packet of cigrates so far. at that time i use follow some self discipline like i will ristrict my self for one cigrate per day and will not smoke more then 2 cigrates at any cost. i even don't like to smoke during morning hours. so i follow self discipline Now i have quited it without any problem as i feel there is only harm of it not even single advantage

i don't think it's hard to quit smoking. i have friends who smoke. some of them already quit. you just have to practice self discipline.