We normally switch off all instruments before sleep. I fall asleep while hugging him to be more true i cant sleep well without holding him tight in my hands. Its same from his side and we tend to sleep toghether.
I love to read before falling asleep because it helps me.
When I can't really go to sleep I try to find about 50 names with the letter A... I know it sounds stupid but I always fall asleep around the 20 and I start again in the next night lol