if you meet troubles like me,how to get rid of upset ?
April 28, 2007 3:34am CST
I meet troubles these days . And I feel upset always today, so I even could not be active here . I read some discussion and reply them ,but I don't feel better . And I tried to listen some music , I could not get rid of upset ,too. I don't know what I should do now. if you meet big troubles and you might lose some money whose amont is equal to your three month's salary. how you will get rid of upset ?
28 Apr 07
Recognize that negative thought and twist it around to a positive thought and Keep Repeating it to yourself. You can try to change what you don't like. For example, if you think you're fat, get on a diet(not those crash diets) and excerise. Also, think of one or more positive things in your life and when you feel like a negative thought will consume you, go back to that positive thought or image. It will overlook the negative. Now as I know your problem is regarding money all I can say is 1. analyze your worry. 2. think of what would be the worst that may happen due to your current problem. 3. shape your mind to accept the consequences and try to improve UPON the problem.