Weight loss

You don't really need a gym to lose weight. Try to walk instead of taking the bus or driving. Cycling is a good way too. Use the stairs instead of the escalators or the elevators. Basically anything that can be done without the use of technology is a good way to exercise. Do you have any dogs or children? Take them to the park everyday and play something with the dogs/children that requires you to run around and such.

I am still working on my weight loss. It is a tough task, that seems to take longer to lose than it did to put on, if you know what I mean. I find that walking has been my best form of exercise. If you can, treadmills, aren't that expensive and are great if you can't go for walks outdoors. Also, invest in a few low aerobic work out dvds. They also help, especially when the weather is blah. Best luck to you.