May 1, 2007 11:04pm CST
I love sweet and sour pork, but it has too many calories and since I use olive oil, it cannot be heated to a high heat. I wonder if anyone has substituted baking in the oven for frying. It would have to have the same coating -the flour, corn starch, water, touch of salt, and eggs, but instead of frying it in frying pan, I would have to be baked in the oven and the sauce made and poured over it. The end results would be that it would taste like it was fried. So an suggestions, and can it be done?