Tips in managing stress

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Hi everyone! Before my work ends, I'd like to share this information to all. I think everyone must read this especially those who are having stress all the time. I just hope this will helps. 75 Tips for Manging Stress according to Dr. Susan Mendelsohn in which I definitely agree for some tips ONLY:) 1. Begin living now. 2. Live in the present. 3. Stop asking to be rescued. 4. Stop waiting "until"... 5. Journal your thoughts and feelings. 6. Keep track of your accomplishments. 7. set realistic and attainable goals. 8. Accept constructive criticism from others. 9. Choose your friends wisely. 10. Be honest about how you feel. 11. Ask for what you need and want. 12. Make friends with people who like themselves. 13. Stop feeling sorry for yourself. 14. Emphasize your strenghts and minimize your weaknesses. 15. Let other people run their lives. 16. Give permission to yourself to be afraid of failure and success. 17. Develop your personal talents and skills. 18. Learn to accept what you cannot change. 19. Get proper nutrition. 20. Get sufficient rest. 21. exercise regularly. 22. Stop talking about your miseries. 23. Talk about your strengts and asset. 24. Think positively. 25. Read about human growth. 26. Learn to meditate. 27. Learn from children. 28. Take time to smeel the roses. 29. Stop blaming others for your misfortunes. 30. Take responsibility for your thoughts, feelings, and behaviors. 31. Dress in a way that feels good for you. 32. Encourage others cannot get along without you. 34. Stop feeling good ONLY when doing for others. 35. Be playful. 36. Share responsibilities. 37. Ask for strokes. 38. Listen to people. 39. Compromise on occasion. 40. Take a risk. 41. Stop being a door mat. 42. Make decisions for personal growth. 43. Have fun. 44. Sing. 45. Dance. 46. Face life with dignity. 47. Treat others how you desire to be treated. 48. Do something exciting. 49. Vary your routine. 50. Stop letting others push you around. 51. Do something you'd really like to do for YOU. 52. Get a medical and dental checkup. 53. Be alert. 54. Organize your work. 55. Focus on one task at a time. 56. Spend time alone. 57. Read a good book. 58. Curl up on the couch and watch a great movie. 59. Redecorate your home. 60. Make your living environment comfortable. 61. Resolve your problem today. 62. set boundaries. 63. live with gratitude. 64. Let go of what is lost. 65. Turn on your answering machine. 66. Listen to the sound of your own voice. 67. Encourage others to take responsibility for themselves. 68. Encourage gentleness in yourself and others. 69. Enjoy your sexuality. 70. Face painful situation head-on. 71. Enjoy being paid well for a job well done. 72. Repeat actions that result in exhiliration. 73. get into loose fitting clothes at home. 74. Love yourself completely. 75. Remember that you are an adult. Wow at last im done typing this one. I guess not all these tips are applicable to everybody. For example tips#65 is not applicable to me since we don't have an answering machine;) How about you? Do you think those listed here are applicable/essential to you or not?