Suggestions to avoid backpain or back ache

@SHINE333 (1284)
India
May 4, 2007 2:59am CST
I do have some time backache while I sit inforntof my computer for more. Also when I drive for a long. I done some sorts of treatments and excercises. It is becoming low and up. Stil not gone compeletly. Any suggestions to avoid this.
3 responses
ajesh_pullad
@ajesh_pullad (2251)
• India
4 May 07
never slouch in your chair.sit straight. do simple exercise after 2-3 hours. and sleep in back and use good height pillows.and use fibre mattress.
LouisJ
@LouisJ (488)
• Turkey
4 May 07
did you try sitting with a cushion behind your back as a kind of support?it might help
juliefaye
@juliefaye (1214)
• Philippines
4 May 07
make sure your computer chair is comfortable put some throw pillow on your back. When driving there is a lumbar pillow available where u can put it on your back which makes you comfy during long driving. You can also watch the food you eat avoid those rich in uric acid like family of beans it may be the culprit. Good luck!