what is the procedure to down depress

hello,god helps those man who i struggle to do something but failed.when you encounter problem or fail,please do not be depressed.there are many ways to reduce the depression.just to do something you like.or have a listening to the light music.tell the thought from the depth of your heart.then you can be better.for me,i always play basketball when i feel depressed.

Well, sometimes its unavoidable that we feel depressed for the day..but for the health its not a good side, i believe in Meditation which will balance our mind and helps to be normal at situations

If you don't have any medication, try to get Omega-3. It's a good supplement that help the mood. It's really helps depressed people.

Think of saddam. Do everything you can do to make life better. Talk to people what's your feeling. If that doesn't work, you should go to see a doctor.