Why we need to eat three times a day?

Philippines
May 9, 2007 8:31am CST
I only eat full meal twice a day. How about you?
1 person likes this
5 responses
@carolynpb (647)
• United States
20 May 07
I eat 3 times a day but try to eat good stuff and keep it to small portions. They say breakfast is the most important meal of the day but most people skip it. I think that spacing it out througout the day keeps you from getting really hungry and overeating.
@4cuteboys (4102)
• United States
9 May 07
Ususally just two a day although three would really be more ideal. Usually I am so busy in the mornings with the kids I don't even get a chance to eat myself. I will usually eat a good lunch and dinner though.
• India
9 May 07
We need to eat 3 times a day because to stop our tummy from getting turned to the shape of a pot we have to eat more smaller servings.
• China
9 May 07
i eat 4 to 5 times a day, it up to whether i feel hungry or not , and sometimes i'd eat 7 times in a single day, of course , i won't eat too much food everytimes for it's not good for my health. Just as it is said that, less food , more times. it sounds silly, :)
@ganwn071 (1117)
• Singapore
9 May 07
Breakfast - hot break fast meal
I need to have 3 full meal a day, breakfast, lunch and dinner plus super. My dinner is alway a light meal as I like to have my super before going to bed.