How to keep the weight down ?

Malaysia
October 22, 2006 10:14am CST
To discuss the method to reduce weight
14 responses
@elandra (54)
• Namibia
22 Oct 06
Drinking a lot of water will also help in the process remember
2 people like this
@zohashim (181)
22 Oct 06
oh yeah forgot that part! thanks :D drink tons of water. not only does it make you less hungry, it acts as a metabolic stimulant! but not too much water:S you can get water poisoning if your blood thins out too much. lets say a minimum of 2 liters, maximum of umm 3 to 4
1 person likes this
@zohashim (181)
24 Oct 06
exercise is the key! sports really help! if theres a sport ur interested in, get down to playing it! and more than anything, encouragement helps. someone to keep you trying harder.
@ravianz (285)
• Pakistan
22 Oct 06
i have been trying my best bust to no avail
1 person likes this
@zohashim (181)
22 Oct 06
my best friend is actually an aspiring wimbledon tennis player lol so he actually got me started on a different kind of regime. first of all, to lose weight, you NEED exercise. and serious carb burning exercise. If you can, without heart risk, you should run about 30 minutes non stop a day. secondly, quit sweet things like cakes and stuff. we actually didnt quit soda's or crisps or other junk food, just the pure sweet stuff. increase the amount of meat you eat, and reduce the amount of bread. this seriously helps. alternatively, you can eat veggies, but they tend to need a greater amount of consumption before you actually get full. its your call. another thing that worked for us is eat ANYTHING you want for lunch. anything at all. pizza,burgers, whatever. then WORK OUT in the afternoon. this is crucial. for dinner follow the guidelines RIGIDLY. NO BREAD! lol and thats about it :)
2 people like this
@ravianz (285)
• Pakistan
22 Oct 06
i have been trying my best bust to no avail
1 person likes this
@ddsully (1064)
• United States
22 Oct 06
portion control..im still learning how to portion what i eat, and it can be hard at times
1 person likes this
@icequeen (2843)
• Canada
22 Oct 06
Stay away from junk food, exercise and watch how much you eat.
1 person likes this
@erictlh (357)
• Malaysia
1 Nov 06
Remember don eat too much oily food and sleep well.. :)
@ability (692)
• China
1 Nov 06
Keep good mood everyday
• Philippines
1 Nov 06
i bike a lot, and lately, i've been playing a lot of badminton, which really makes me feel good while keeping my weight down at the same time.
@jhannon (1410)
• United States
1 Nov 06
The best way is eat just the protions on the or bag of food..You will be hungry at fist but once your stomach shrinks its fine..Drinking more water curves hunger too..
@1angeldee (589)
• United States
1 Nov 06
I DON'T DO DIETS,I CHANGEd my LIFESTYLE, with BABY STEPS START CUTTING IN PORTION , NO SODAS , DRINK PLENTY OF WATER, FILL YOUR PLATES WITH LOTS OF VEGGIES AND SALADS, GRILLED , STEAMED MEATS , NO BUTTER , USE OIL SPRAY OR OLIVE OIL. START WORKING OUT, AT LEAST 10MIN IN YOUR OWN HOUSE (WALKING AROUND, GARDENING) KEEP RECORD OF EATING'S, WORKOUTS AND MEASURE YOUR SELF YOU WILL FIND TIPS AND RECIPES AT http://setyoureyeson.blogspot.com http://fitnessmagazine.com http://bodybuilding.com http://about.com/fitness
• India
1 Nov 06
i go for swimming.thats how.
@naha123 (1266)
• India
1 Nov 06
do your exercises regularly and dont eat fat items and do some yoga and also some meditations. it will be useful for you to reduce weight and keep you fit.
• India
1 Nov 06
jog - jog n jog until u reduce
the best way i wud suggest is joggin..control ur diet but never just go on for dietin without eating.
• Australia
1 Nov 06
depends u should see a spcialist
@fonofun (889)
• India
1 Nov 06
just have a walk of 5-10 kms and exercise daily y atleast of 1 hour and u r body weight will decrease 3 kg per month