how many hour to sleep

Indonesia
May 18, 2007 11:10am CST
how many hour did you need to take a sleep and can get up fresh in the morning ?
3 responses
Manoj_s
@Manoj_s (939)
• India
18 May 07
it depends upon each persons ,u may have noticed children sleeps more i think 10 or 13 hours and as one goes older sleep seems to be less.a healthy person needs 6 hours as far as me concerned.
richtogether
@richtogether (18)
• Indonesia
18 May 07
just got up from bed. but still not fresh. quess need more rest. or should I take a little exercise ?
golfproo
@golfproo (1839)
• Canada
18 May 07
When I was younger I needed at least 8-10 hours of sleep every night. Now I am getting by with about 5-6. I am not sure if that is really a good thing, but it is all I have time for. cheers,
mymytri
@mymytri (2030)
• India
18 May 07
yeah.i need 7-8 hours sleep to get up frsh in the morning.sometimes i have 6 hours of sleepo.i feel sleepy whole the day when i get less sleep.but occassionally i will sleep for 10 hours.