how to reduce your pressure?

May 20, 2007 6:37pm CST
i have asked for several friends if they have pressure... about 100 percent of them answer for "yes"....and added for " heaby"... we are lucky that we live in modern society...and we are unlucky that we have too heavy pressure in modern society, in fact...more you are in bigger cities, you have more pressure.
1 response
@Rohit20 (327)
• India
21 May 07
As you are not specific of what pressure you are talking about,but if you indicate about increasing tensions,stressful lifestyle,;then I would recommend yoga in particular deep breathing exercises.It helps in reducing pressure greatly.