Do you feel Depression??

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage depression, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.

Yeah, i have done all the above. Had depression for years, Tried all sorts of medication, until finally, found one that works. Been steady and happy, appreciate at last. But, also had to work on my outlook, attitudes, life style, surroundings, friends, etc. They also say depression can be anger turned inwards. Food for thought.

I do get depression and somehow I come back to normal by doing meditation. Even when the situation is worst, I tell myself that I have the required resources to get over the difficulties. This keeps me going on.

yes, I do feel depress specially when i cn't do as much i can and sometimes becoz of the behavior of my fnds and relatives