What is your food suppliments ?

India
May 26, 2007 4:06am CST
I don't take any food suppliments but my father always take something with his breakfast ?
3 responses
11 Jul 08
These days food suppliment has become an essential part as we do not get original food all the time. Many a times it is adultrated and treated with so many chemicals for growth. I feel suppliments help and one should have multivitamins and minerals to keep healthy.
@Phlamingho (7834)
• Denmark
26 May 07
No I never take anything. If you just eat different veggies and fruit woth your normal dieat than you don't have to take anything on the side
@acmepride (1547)
• United States
26 May 07
Before, I didn't take food supplements either. However, after learning of the health benefits of some food supplements, I became curious. My curiosity, in turn, led me to buy and try some of the food supplements, which reportedly have some health benefits. As a result, I'm currently taking Mega Men Sports (a multivitamin/food supplement from GNC) and Flaxseed Oil (also from GNC). So far, I feel that such supplements are effective, since I find myself a bit more energetic as a result of taking such, that's why I continue to take them.