Do u practice Meditation????

India
May 31, 2007 10:49am CST
hi all hope everyone here know what meditation is... Meditation is no chanting.. .it is keeping your mind and thoughts nill for a period of time...... people who regularly practice say it is very good for one to practice and master this technique... it improves ones memory power and many more.... any one here in mylot meditate????
2 people like this
3 responses
@shambuca (2560)
• United States
31 May 07
I've tried it but my mind wanders to much - I have trouble stying forcused on being in a relaxed state- i start thinking about whatI need to do like dishes and wash. I wish I could - I get so stressed out I think it would help me a great deal- I just can't stop thinking- which another reason why I have trouble sleeping.
• India
31 May 07
ooo ya in the initial stages when I started practicing it I was the same.. I could not focus my mind to stop thinking.. but later I got used to it slowly.... I suggest u not to give up the work one day u will be able to do it and believe me u will even find an answer for ur sleeping problem.... .I am sure u can be benefitted from meditation..... don't give up the work try concentrating ....
1 person likes this
@shambuca (2560)
• United States
31 May 07
So how did you eventually keep your focus?
• India
31 May 07
well I tried and tried many days.......... and atlast now I can meditate
1 person likes this
• Canada
31 May 07
I am not really sure about what meditation is . I know that one is supposed to be quiet and I think you are to sit a certain way but don't really know anything much about it . I started having acupuncture done and you have to go to your happy place while relaxing and listening to music and I have wondered if this would be in any way close to meditating . I know they say it is good to help with stress and everyday problems but don't know anyone personally who does this .
• India
31 May 07
no acupuncture is no the same as meditation.. they both are different in many respects.... first meditation is letting your mind sleep for time ...
• India
2 Jun 07
no