do you pay attention to your symptoms etc

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How involved are you in your health "care"? Do you pay attention to the things you eat and how they affect you even if you don't have allergies or intolerances? I try to do that, sometimes, but I do not remember to do it all the time. I noticed today when I went in the pool (after consuming a lot of milk and cheese the preceding days,) that I had a lot of mucus (pardon the grossness! lol) I have read somewhere that milk products cause your body to have a lot more mucus, and so I attribute that extra mucus directly to that...of course I have no real proof...but it's just something I will keep looking out for from now on...just an example of the things I do sometimes to help me understand my body and how it reacts to different things I eat etc.