What do you do When you are annoyed...Express Anger or Laugh or count 1-10

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Hey What do you do wen yu get angry with any1..wud yu express your feelings straightforward by xpressing yur anger..or TRy to control yur self by concentrating other way... For me i will b straightforward @ gr8er extent.. Do yu know It's scientifically proved that controlling yur anger inside yu can lead to heart attack.. and If yu express straight yu may damage yur relationships..what do yu do...