how to control your emotion

@mari123 (1861)
China
June 1, 2007 9:39pm CST
hello,everyone. Do you have some experience about the bad days.We may be criticized by our bosses . Or we may have a quarrel with our best friend.Maybe our colleages or friends can't understand us sometimes.All of them make us upset.Sometimes we should spend much time to hurl our broken heart.In these conditon,Could you control your emtion well?How do you make yourself calm down? Expect to share your experience.
3 responses
• Sri Lanka
2 Jun 07
well i'm goin trough living hell since last april... i broke up wit my girlfriend.its hraly hard for me coz i loved her very much....wht i did waz i talked wit my best friends and they helped me a lot... the other thing dat helped me was Music.... i listen to music 24/7 it makes me feel good....
@guolong (57)
• China
2 Jun 07
I think you can find a book with short interesting storys,or you can talk them with another firends. when I experience that,I ususlly play games,read books,have a talk with my friends,walk lonely in the road of my college,so on. I think If you find you interest in that time,you can manage yourself well.
• Philippines
2 Jun 07
take a deep breath, and think that what im feeling is not permanent..all things will pass by...^_^