Is Break fast very important.

June 1, 2007 11:22pm CST
Yes yesterday i attended a meeting with a cardology doctor he gave me tips how to maintain the body. Also he said break fast is very important because it is one which produces the energy to maintain the hole day. The lunch and dinner should be medium. This will help to maintain the moderate body weight.
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• Philippines
2 Jun 07
yes, the schools have always stressed this. i was still in my first grade when i learned about this. and that was in the late 1950's yet. however, even if we are armed with this knowledge, people just simply ignore it. i can still remember that line which the health conscious people of old have minted it goes like this: 'eat like a king in the morning, like a worker at noon and like a pauper in the evening'. this makes a lot of sense, doesn't it?