How many times should we sleep a day?

@lzjilbb (425)
June 2, 2007 12:34pm CST
Usually we sleep once a day for about 8 hours. Many of my friends have the habbit of sleeping after lunch for a while, and that's twice a day. Recently, it's heard that people should sleep more times with less time for each. How many times do you think a person should sleep a day?
4 responses
• India
2 Jun 07
2 times
@steven318 (469)
• Malaysia
2 Jun 07
for me...i sleep less than 5 hour a days coz bc with assignment n all that... while wat i know is suposingly the correct hour is 6 to 7 hour aready good enought.. 8 hour a day too long... scientist hav proove tat 8 hour sleep ppl shorter than the ppl sleep 6 to 7 hour.. but i not very sure is that true or not... just sharing
@tomatoe39 (298)
• United States
2 Jun 07
as long as u get at least 7-8 hours sleep u are doing good. that is the recommended dose for good health..
• Japan
2 Jun 07
for me its okay to sleep atleast once a day only but in an proper and exact estimated hours. 8 hours will do good for us.