i just read in a health magazine that the cider apple vinegar helps???

Yes it does, my mom has a book dedicated to apple cider vinegar and we have those too. I have tried the actual APPLE CIDER VINEGAR in two ways; First, you mix 2 tablespoon of apple cider vinegar in a glass of water then add 1 tablespoon honey to it. Stir and make sure that all are mixed together. Afterwards add ice, when its cold. Drink it straight up. The other way is prepare 1 table spoon of honey beside you ready for drinking. Then in a small shot glass put 2 table spoon apple cider vinegar. Just like Tequilla... take the shot of apple cider vinegar then after swallowing it... take the 1 table spoon honey to help eliminate the bad taste. OR there is another way.... In a Healthy Option store you can find APPLE CIDER VINEGAR TABLETS, which is easier to drink. But of course the BEST is taking it concentrated. The benefits are GREAT both in cleaning the system and eliminating all the toxin in the body. Also i have heard that it too eliminates FATS. For best knowledge try surfing the net, i assure you there are more information about it out there. Hope you find them and somehow decided to try it too. :)