Drink

Well, the old standard was 8 glasses. But recently, I heard that it depends on your own weight. Pounds=how many ounces to drink in a day. Like if you weigh 125, you drink 125 ounces of water. That would be about 4 of those big 32 oz. cups of water. Which really isn't too hard to consume once you get used to it. I've tried it and I feel better.

Hi there, I know if you drink aleast 8 glasses a day or 2 litres a day thats the normal, Im not too sure if what effects you would have if you drank alot more then this... But 2 litres a day is quiet healthy for our bodies...

water is very very essential for alll human beings. one shouild atlast drink two to two and a half litres in one day. water is taken in our body bt fruits , soups, juices and then the water that we drink. so if you cannot drink two and half full, you can take some soups, juices, andf all such stuff. fruit like water melom is nothing but water content in it. so if you eat that, your water in gained.

i feel its 8-10 glasses of water in a day...