June 5, 2007 11:12pm CST
honestly, do you like working out for the love of it per se, or do you just do it for the results. coz actually, i really don't, i feel sooo lazy and tired just thinking about it, but i just do it sometimes for health reasons or vanity. and if i have to ask myself would i do it if i already have my ideal body, i'd say no. just sad to say, we just have to work for it for a time all the time.:)
28 Dec 07
I also like to walk for exercise and usually do so in the cool of the evenings. Sometimes we walk on some of the dirt roads around our home, and sometimes we just walk around the farm. Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Walking is much more preferable than running or jogging because it creates less stress on your joints.