Is the bakery items good for our health

hey, Yes there are somethings from the bakery that I do like, eg; seafood rolls, avovado chicken rolls, satay beef and satay chicken, vegetarian rolls, some of there pies are nice too. Depends what you ask for, there are somethings on the menu that are not healthy at all and then there are some that are...

if its fresh then its good otherwise stale items can cause food poisoning

You can go to a bakery and get plenty of healthy food, just buy the whole grain breads and you're doing something good for your body. Its doesn't have to be loaded with sugar to taste good.