how to reduce your weight

June 11, 2007 3:29am CST
my friend r saying u having over weight.they said reduce ur weight
1 person likes this
2 responses
• Philippines
11 Jun 07
Lessen the intake of calories and carbohydrates. Avoid eating too much sweets. Involve yourself in daily exercise and maintain a healthy lifestyle. No matter how we exercise if we wont control our food intake, it will be useless. So have control and discipline.
2 people like this
14 Dec 10
but how can one stop oneself eating while one is could only avoid more calories thats it
@ajithlal (14569)
• India
30 Apr 12
Best way of reducing weight is food control. The second one is that exercise. Strictly those followed you should have to reduce your weight.
@nomzee (80)
11 Jun 07
yaa she is right... what eva she has said is the best way to reduce weight.. even i am doing d same method.... just have this thought back of ur mind dat what eva u r eating is piling up inside... n wen it is piled up.. its too difficult to get rid of it... so just try n work out d same day it self... all d best for ur try....