When you get angry, which kind of things do you want to do immediately?

hi angela2006! i seldom get angry but when i do, i talk to a friend about what happened to lessen the anger inside me. and after a while, i will be ok and back to normal.

drink lot of h20 means water and try to relax alone or start talking to someother person on someother topic to divert my attention.

for as long as i can, i will hold my temper and not say bad words. but when i really am angry, i go to the person i am angry at and tell him/her personally why i am mad. i always want to talk things through. but if i can't really make the person listen, it's the time when i shout at him/her. something i really don't want to happen... anne

My typical reaction is to curse. I need to be allone and to calm down in loneliness. I cant bear nobody arround when i am angry.

My first reaction is generally getting defensive, and looking to place blame on someone else. I have learned to minimize that, however, and it doesn't last too long. Then I try to get to the root of my anger and do whatever I can, that's within my control, to correct the situation. If it's something that's beyond my control I just try to accept it.

When I get angry, which doesn't happen too often, I get into a heated discussion where I restrain myself, as best I could, from raising my voice because I don't want the neighbors to hear that there's an argument going on. I just vent my anger and after a few minutes, I forget about it.