Medically supervised weight loss

I have never undergone any paid weight loss program, but my sister went for a well supervised Weight loss regime. I am from India, and the institution name is VLCC. They have some machines which cause vibration in yoru body equivalent to exercise, but you will not feel tired. Also they prescribe a strict diet plan. I think the diet works more beneficial than the other things. The diet is very strict and helped her in loosing weight. I think exercise adn a strict and disciplined diet can help anyone unless otherwise the obesity is due to some medical abnormality.

The fees you pay would be a good motivator because obviously who wants to pay out all of that money for nothing. Personally, I have taken prescription diet pills and had some good results with some of them, but not really much better than some of the things I've done on my own to lose weight. The best things you can do are to eat right and get plenty of exercise. My major weight loss happened when I made some drastic changes to my diet. I used to drink a large amount of Pepsi. Although I still drink one every once in a while, I switched to mostly drinking the flavored waters. If you think about it, each bottle of Pepsi I drank was 250 calories, and I usually didn't stop at one per day so I was consuming many empty calories every day. The more water you drink the better too, so substituting the water for the Pepsi was an added plus. One thing I learned right away though is to never totally ban any food from your diet. When I decided to give up Pepsi entirely for example, it only made me want it more. Once I decided that I could have one occasionally, I really do not miss it that much. The same goes for other foods. I will not deny myself my favorite foods, I just try to eat smaller servings of those foods that are more fattening.

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The only advantage of joining a paid supervised wt. loss program is that the fee you paid motivates you to stick to the diet and exercise they suggest. Most wt. loss programs fail because there is not enough motivation to adhere to the program

The clinic I go to has a support program for people at risk for diabetes and I see the dietitian there about once a month. But I am not on a medically supervised weight loss program. I am working on changing my eating habits and modifying my lifestyle. I can't see how taking pills to lose weight and not permanently changing your food intake and sedentary lifestyle is supposed to be healthy or work long term. And no I couldn't afford it if I wanted to either.

hm i don't know about it..