June 17, 2007 10:32am CST
What is the best thing that you do when you are in tension. It is really important to keep your cool during work, and your if your work place is a tension prone area then what do you do?
10 Jul 07
First thing I pray Shirdi ke Sai Baba to help me keep myself cool. Then I take couple of deep breath. Then I try to look at cool things like green plant or tree, a child on the road or a calender on the wall which has a scenary or a friend nearby. If time permits, go to bath room, slash some water on my face and neck, drink some water and come back. I think by then half of my tension is cooled down. By then my mind will work normally. I will try to rectify the situation and the other half of tension will vanish automatically. Is it a long story?
25 Jul 07
Most of the time we are not aware that we are under stress. Once you start being aware of your own feelings, the tension automatically reduces. There are a few things that help me once I am aware that I am tense.* Sit or stand quietly and take a few deep breaths. * Drink a glass of water. * Close my eyes and think and visualise something/someone pleasant. * Think of a funny experience in my life. This definitely brings a smile on my face and the tension is gone.