How Can I Lose Thirty Pounds in Ten Weeks?

What about weight watchers? Have you tried this? When I am on it strict, I usually will loose 3-5 pounds the first week and at least 2 every other week. Add exercise with that and you should do fine.

Why are you desperate to do damage to your body? As you know, losing 1-2 pounds per week is healthy. 2 pounds per week should actually only be reserved for larger people. Losing more than this means yor body is going to burn through precious lean muscle mass, which you are relaly going to wish you had later in life. It means depriving your body of what it needs for survival and good functioning. There are really good reasons why losing weight fast is not a good idea. Why would you want to do something harmful? Strict dieting also only starts an even more harmful cycle of yo-yo dieting. Weigh lost fast tends to come back on. Losing weight fast also means a slow down in the metabolism, making future weight gain easier and future weight loss harder. Do your body a favor and be patient. Lose the weight slowly by exericising and eating plenty of healthy foods. You can lose it and keep it off, and make your body healthier in the long run. Sarah Brown www.sarahpersonaltraining.com

Have you ever tried Medifast? People lose alot of weight and pretty quickly too. I ordered my first month supply and should be getting it in a couple of days (I am so excited) I too have gained almost all my weight from meds (steroids) that I have been put on. Hubby and I are trying to get pregnant so I want to lose as much as possible as quickly as possible. I only want to get preg during certain months so I'm not all huge pregnant during the middle of the worst part of summer which means I better get pregnant this or at the latest next month or I will have to wait almost another year and our clocks are ticking very loudly LOL Let me know what you do and how it works out.

I haven't personally tried this one but I have heard that the new My Alli Diet is supposed to help you lose more weight than regular dieting. You can now get it from most stores. They are saying with a regular diet you can lose a lot more weight. Check it out.

Well aim for around 1500 cals a day, consisting of good quality foods like, oats, wholmeal spaghetti, brown rice, chicken, tuna, vegetables, leave fruits because they conatin more calories than vegetables. Also aim for at least two litres of water a day. Water aids a lot in fat loss. Exercise should be everyday, try it in the morning before eating anything-this will help burn fat. Boxing, cycling on a stationary bike (could do this whilst watching tv as time goes quicker), aerobics. Start at 3o minutes a day. Try and split your calorie allowance into around 5 meals, eating every 3 hours-this will increase your meatbolic rate and burn fat more quickly. Don't go any lower than 1200 cals as your body will stop losing fat because the body will not be functioning correctly. good luck.

Low carb diets like Atkins and South Beach work really well. I've lost 42 pounds in 5 months. I also exercise 4 or 5 times a week for 30 minutes.

Hey Snicky, Try any of the Beachbody/Million Dollar Body products. I am doing P90x with good results and you can win up to a $1,000 per day just for working ou - it's 100% free to join and play the game. They have one program called Slim in 6 and they are all guaranteed and all based on working out and eating right. Go to the free site and play their Million Dollar Body game at www.milliondollarbody.com/angieidaho.