June 22, 2007 2:02am CST
Sometimes I get the worst cramps! There are only a few ways to get rid of them. Here's what I usually do: Soak the cramped muscles in a bath. Have a beer. Drink lots of water. Lay back and do breathing exercises.
• South Africa
22 Jun 07
Hi sumimasen. I used to get a lot of crams in my feet. My doctor told me to get a magnesium suplement. I tried it, but the cramps still carried on. Then I took someone's advice, and started eating a banana a day. It's full of potasium, which replaces the salt loss in your system. I drink a lot of water, and I think that flushes all the good salts out of my body. So, try a banana a day...- Ronelle