I take large amounts of vitamin C everyday and have for years
June 27, 2007 10:45pm CST
I don't know if it really helps my immune system or not since I have a very strong one any way. I have never had the flu and don't think I have ever had a cold. I have hay fever type allergies so sometimes it might be hard to tell the difference. I had strep throat a couple of times when I was much younger and other than the usual child diseases, chicken pox, mumps, etc., I haven't had anything. I only started taking vitamin C after I was an adult. So, do you think it strengthens the immune system or not?