Tired ? It's iron loss.........

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It's very normal to say that you are tired after working for a long time continuosly. This could also mean that you are anamic,where iron deficiency can have negative effects on immune system,ability to think,and body performance.In such situations Jaggery has been replaced by sugar,thus losing out a large quantity of iron nutrients and many doctors suggest to have jaggery in such soiuations.