Whats the best diet you've tried?

low (or none) fat meats, low or none carbs, pleanty of veggies (not butter) drink lots of water and do exercise , i keep record of instakes and workout done, for motivation i read fitness magazines and light recipes,,, look at this web site for more ideas and recipes http://setyoureyeson.blogspot.com http://about.com/fitness http://prevention.com http://stayinginshape.com