Losing of weight!

@keya2468 (289)
India
July 5, 2007 11:20am CST
I am gaining weight day by day. I don't want to become fat. can you suggest me how to lose weight?
4 responses
@sweetcakes (3505)
• United States
31 Aug 07
A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. You can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. The best way to lose weight is to do both. Following a very low calorie diet can leave you feeling deprived and can increase the temptation to binge. Often, very low calorie diets make you lose muscle instead of fat. You are then left with a body that jiggles instead of one that is smooth and toned. Exercise helps you keep the muscles and lose the fat.
• United States
25 Aug 07
Make a schedule when to exercise and don't break it. Eat less dinner, it is least important meal. Drink lots of water, especially before meals.
@butterfly39 (3907)
• Philippines
7 Aug 07
There are some slimming pills I just don't know if it will work well...I haven't tried it.
• Philippines
5 Jul 07
I guess you should cut down on your calories. Watch your diet.Have a lot of activities during the day so that you'll be able to burn the fats from your meals. :) It's all about balance diet and regular exercise.