cambridge diet

what is it, and how is it done?

I don't believe in all this. The most important thing is to exercise daily, reduce intake of oily and fatty foods, eat more fruits and vegetables and drink lots of plain water rather than carbonated or sugar water. Keep to this regime rather than spent money on these diet programmes. Trust me, with discipline and motivation, you'll lose weight....

I have just seen your posting. I am controlling my weight by regular walking and following a balanced food.

I don't know anythink about this diet.But i'm against the diets that they are based to eating only one kind of food.

Hi, I am doing something similar called the Lighterlife diet. It works on the same principal of the Cambridge diet so i'm told, basically a a very low calorie diet controlled with foodpacks. I have heard mixed stories about people who have maintained their weight after and others who have piled it all back on, but intend to keep it off for good as i never want to be in the same obese state again! As for it being safe, well, all diets carry their risks, and with this one being more drastic than any other, i would say it carries more risks, but the question to ask yourself is, is it worth taking a risk to make your life better and longer? Doctors over here actually refer people onto these programmes so they can't be that dangerous can they? Lisa

hm..I don't think so. I think you need to exercise to diet

It's one method to diet. You can see more information in here: http://www.cambridge-diet.com/

I know people who have gone through this. The trouble with people is they cannot maintain this programme. If the trainers prepare you, stablize the weight and one would loose the pulses in the final stage and give it up. It is also quite expensive affair. Instead the natural therapies are better.

what is it or how is it done, its my first to hear it. greetings. : )