how to quit smoking

Philippines
July 16, 2007 10:24pm CST
i am smoker for almost a year now and i want to quit but i dont have guts to stop myself from smoking...its just that i noticed recently that the more depressed i am the more i crave for smoking...maybe this is the reason why i cant quit... are you a smoker before and manage to get rid from it???? then,tell me how...
4 responses
besthope44
@besthope44 (12123)
• India
22 Aug 10
There are many rehabilition center for helping to get rid of these habits. Try them and make a great change in your life.
dhinulal
@dhinulal (29)
• India
19 Jul 07
u hav to consult a psycartist.ur addicted to smoking.just try to control ur mind,.atry to free frm tensions.u can quit it.sure.try it.try to hold ur mind bodly.if u take a decision one hold on it.be bold.all the best.
kisstale2001
@kisstale2001 (80)
•
17 Jul 07
first make up your mind that you have to quit & you can do it.Whenever you feel like smoking just make your self busy in other work you can reduce first for few days then stop compeletly.Its you will have to be strong to get rid of smoking how is ruling you & making you slave .think that way that you are strong enough& you can`t be slave of such small thing like ciggerate ,can you?no as you have to be free yourself So go ahead kick off the ciggerate you are strong you can
yamskee
@yamskee (827)
• Philippines
17 Jul 07
i was once a chain smoker, and there's this incident when i was smoking, i started to hate the feeling of doing it. since then i quit, i dont know what happen but its good for me,.