training day week 4
July 20, 2007 7:57am CST
from now on i'm gonna start posting my training progressions here, so at some point, somebody can at least say something about how i lift. for the past couple of weeks, i have started to lift again going back to the basic 3 sets of eight, but after 4 weeks have past ivae managed to to all these drills with 7 sets of 8!!! here are the drill that i do: benchpress: 110 lbs shoulder shrugs: 100 lbs squats: 140 lbs preacher curls: 40 lbs rope pulldown: 40 lbs military press: 80 lbs and take note, i've benn able to do this within a one hour limit, that makes me able not to go to overtraining. my next post for my program will be due next week tuesday,.
29 Jul 07
well from the last month i started i wrote all my programs so its on a one times a week of weight training with full of cardiovuscular activities(taekwondo, jogging, tai chi, pillates) to the past 3x a week training with no cardiovuscular training, and believe me i just got massive results from the past 1 month that i started on this program^^, and all of this is thanks to sean elawanyj's program, i kinda tilted my old program to his suggestions, oh and by the way, i'm all natural. no strings attached^^