i need sleeep!
By rachel83
@rachel83 (101)
Australia
August 1, 2007 5:29am CST
i love my sleep but when i'm working i can never relax to get a proper nights sleep as i'm always worried about the next day, and it sounds stupid, (as if you knew what my job was you'd just laugh...it's not that stressful!) but i just can't relax and then i'm always knackered after 6 hours of broken sleep, waking up every 2 hours. i just feel like everyone else manages perfectly well on a little sleep and i'm the only one who can't handle it! i need at least 9 hours!!!
"sleep" sounds really weird after saying it 50 times....so i'm going to stop now! does anyone know how to get a good nights worth of...?
6 responses
@soulsister_16 (738)
• Switzerland
1 Aug 07
How about learning to meditate and lighting up scented candles to help you relax. Just give it a try!
1 person likes this
@brendakaya (2332)
• United States
2 Aug 07
You have just decribed my sleep pattern. I hate it, I haven't had a good night's sleep for at least 5 years. I get up to go to the bathroom, every couple hours, and take what seems like forever, to go back to sleep, and then I usually start getting really sleep about an hour, before I have to get up, and then I really feel bad when my alarm goes off. I only get about 3 hours of sleep at night, and it's really wearing me out. I hate having to get up early, which makes me hate my job.
@rachel83 (101)
• Australia
2 Aug 07
oh no....that happens to me too....i wake up like 2 hours before i have to get up and half an hour before i have to get up i'm ready to go to sleep again! that's the worst....coz then you find you just get mad at yourself!
i hope you can work out a way that works for you to help you get a good nights sleep....:O)
@brendakaya (2332)
• United States
2 Aug 07
The only way I can think of, is winning the lottery, and quitting my job. lol That's a cute little dog. Take care.
@lingli_78 (12822)
• Australia
2 Aug 07
just try to relax your mind before you go to sleep... like reading a novel that you like and drink a glass of warm milk... and for me, i also pray to God everytime before i go to sleep... it works for me though... i only wake up once at night to go to the toilet and that's it... good luck...
@jeanena (2198)
• Bucklin, Kansas
1 Aug 07
I am one of those people who really needs a full 8 hours of sleep.I get a sore throat and all sorts of problems when i have been too short on sleep for too long. I know sometmes when you know you are going to have a stressful day tomorrow it makes it very hard to sleep tonight.
@carolscash (9492)
• United States
1 Aug 07
Actually, my daughter is the same way as far as how much sleep she needs. She has to get at least 8 hours or she can't function. I am the opposite- give me 3 or 4 and I can usually get through the day. I don't know why that is. I just think that some people require more sleep than others.
Have you ever tried taking a sleeping pill to help you sleep at night? I do occasionally!
@rachel83 (101)
• Australia
2 Aug 07
it's really strange that some people need more than others, i wish i could manage on 4! i haven't actually tried sleeping tablets as such, but i do sometimes take Valerian which is just meant to relax you, i find it does help a little, but i think with the herbal stuff your body may just gets used to it :O)
@chnworld (149)
• India
1 Aug 07
A good night sleep is very much important . I know in this busy world its very much tough to get a good night sleep as you have to take lots of tensions about everything. To get a good sleep I keep myself so busy so that at the end of the day, I feel very much tired. That results a very good sleep..so keep yourself busy through out the day and have a good sleep in night
