how many times a week...

I don't go to any fitness club. There are many activities that can keep you in shape without having to pay for them. There are many exercises you can do at home without using mechanical installations. Running is also a very good alternative.

Yes I do go to a fitness club six times a weak I mean leaving sunday, and exercise for about an hour. Exercising is really beneficial for health. It keeps you fresh the whole day. I am really concerned about fitness. I am focused to Body Building (building muscles). Exercising is full of advantages I dont think it has any disadvantage but in building muscles you should have prober knowledge and techniques or it may affect on your physical appearance

last year, i went to a fitness club and enrolled myself for 3 months. i go there and do my scheduled exercises and routines everyday. atleast an hour or two each day. it kept me feel so good inside. i feel a lot healthier and better. and since my body was in perfect shape, i feel more confident, too. anne

Oh, and there is one more thing: I do this 4 times a week: on Mondays, Wednesdays, Fridays and Sundays.

Well, for a matter of saving, I don't go to any fitness club, but recently, I've made my own house a fitness club. I do 300 weight liftings a day: 100 standing, 100 lying and 100 back, 50 push-ups, 20 triangle push-ups, 100 crunches and running. I can guarantee that results will appear slowly, but they will.