What is the best way to stick with a weight loss plan?
August 1, 2007 5:47pm CST
In your experience what is the best way to stick with a weight loss plan. I know my plan is good, I have worked with my doctor and a nutritionist, but I just am not doing well at sticking with it. I seem to find a reason everyday to break it. Do you have a weight loss buddy and has that worked for you? I have thought about trying to find one, or I have thought about joining a gym. Any suggestions would be appreciated. Thanks.
1 Aug 07
1. Make achievable plans. 2. Define your goals. 3. Reward yourself for say, every exercise you accomplish and punish yourself for overeating, for instance. 4. Eat out or go jogging with a friend. 5. Signing up for the gym is a good idea, too, but make sure that you are going to show up. The fact that you're paying for it might motivate you.