Staying Focused

@trk918 (254)
United States
August 7, 2007 9:15am CST
I've always had a hard time staying focused on what I was doing. Over the last few months it has gotten really bad. I can't even consentrate long enough to meditate which used to help. My mind just wonders all of the time. I start something and can't finish it. I even answer the phone and can't stay focused on the converstion for more than 2 minutes. Does anyone have any suggestions or home treatments that may help.
1 person likes this
1 response
@laridbz (1287)
• China
8 Aug 07
I started a similar discussion a while ago. If you wanna go and check it out, be my guest. :) In short, I was told to listen to classical music more often, and do something like Yoga or meditation. I don't really know how to meditate, but I took seriously the classical music advice, and it seems that it really works. Of course it's not like it will solve all your problems, but I really saw an improvement since I uploaded some Mozart to my iPod. And even if it doesn't help you, it certainly won't harm you, right? Cheers, and good luck!
@trk918 (254)
• United States
9 Aug 07
Thank you. I'll give it a try.