what you do when you feeling upset and how you overcome it?

@elairz (260)
Malaysia
August 9, 2007 10:24pm CST
today i was upset over a remark from someone. though i knew what i did wasnt wrong but looking from her view i understand that it look like im the wrong one. i didnt bother to clear about her misunderstanding, dont think that she readily accept my explanation. as i say before i knew i didnt do anything wrong. but it still upset me that she doesnt believe in me and always suspect the worst of me. and i found out that i can hardly focused on my work cause of this. how do cope when you feeling down and upset?
1 person likes this
3 responses
@jatamogue (367)
• Philippines
10 Aug 07
I have to confront the person and tell them about how he/she treated me wasn't fair. This helps in making things clear. You have to see first where both of you stand in it then be humble enough and ready to admit your own mistakes.
@kelly60 (4548)
• United States
29 Aug 07
Taking several deep breaths is about the best thing that I can do at the time. Once I can get away, music or writing are the most calming things for me.
• India
15 Aug 07
Hi!Well,sometimes circumstances make us upset over certain issues, that is life.The challenge in life is to deal with these situations.Whenever I am upset, I generally sit for meditation, till I come out with an answer or solution & then act.Sometimes, if I am still not succeeding, I take the help of my BEST FRIENDS. GOD BLESS!! www.creatingcolourfulfuture.com