so what precautions do you take to keep your self healthy

Hi there. I like to workout for 35-40 minutes a day, kicking and punching a 20Kg boxing bag and walking around the beach every other day... I also take Centrum Multi Vitamins, to give my body what ever its missing out on, it gives me a great boost too...

Living a healthy lifestyle is the best guide to prolong our lives. Eating healthy foods is an important part of keeping ourselves healthy. Healthy eating can reduce the risk of heart disease and stroke. Active living is another vital part to keep us healthy. Doing exercises help reduce different ailments. Learning how to positively handle and deal with stress can reduce your risk of heart disease and stroke.

i do Yoga... it's very soothing for your miund, soul, and Body. it is really a miracle!!!