August 11, 2007 6:02am CST
For fast 9 months i m going to gym regularly. I am working hard on all the pars of the body. Other parts are improving, but i m not gaining the proper size for my bicep. It is not growing or becoming big.... Can anyone tell me how to increase my biceps ........
12 Aug 07
Friend first of all i am happy that you are interested in physical fitness.i am not a couch or a pro in this field.but one thing i know is without guidances nobody can get a proper result.it's because the one who leads you he is senior and experienced. i know one thing that is if you go under guidelines than you will gain a proper shape.i recommend you to consult to some of your seniors (who is certified in this field).theory is most for doing practicals. Go ahead and try my tips,it will work soon or later.but will be perfect result.