what are you'r daily activities to help you're weigh control.
August 11, 2007 9:14am CST
Im climbing a few stairs,walking is a good exercise to help our weigh control.
12 Aug 07
I set myself a target to walk 10,000 steps a day as recommended by some studies. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house or stop at one bus stop ahead of my house to make the numbers. At time while at work, and I am taking tea break, I will take a 10 minutes walk around the office to relax and stretch myself.