How long do you guys workout?

August 16, 2007 1:12am CST
I Just wanna know what exercises are advisable to football(soccer) players.
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7 responses
@fitgym (3)
• United States
23 Sep 07
About 3 to 4 days.
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• United States
9 Nov 07
I work out 3 to 4 days a week. Setting up a Split for your workout routine is the best way.
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• Singapore
12 Jun 08
This basically depends on what you are trying to achieve. If you are aiming to build resistance, I suggest a routine of at least 4 days a week and more on cardio. If you are planning to build strength, a 3 day routine per week that focuses more on resistance and weight trainings.
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@bimal10p (1220)
• India
6 Apr 08
i don't have any specific routine..i just play football every day and just do a little bit sprinting exercise
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19 Mar 08
Head to my site for free training routines etc. I have pics etc showing how they should be done.
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• Singapore
26 Dec 07
it really depends on the intensity and types of exercise that you do. you may or may not be able to workout at 100% effiency each session, so planning is vital. For soccer players i think pumping your legs entirely and building up your stamina would be wise. Of course upper body strength would put you on an advantage since soccer has become more contact than before.
• Romania
8 Dec 07
Now i'm working 3 times a week, but my best results i've seen it when i was working 4 times a week .
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@ian1010 (459)
• Philippines
11 Jun 08
4-6 days a week 1hr to 1.5hr a day