exercise

Pakistan
August 25, 2007 12:28pm CST
have any one of you experienced yoga....?? its very relaxing
3 responses
nonew3
@nonew3 (1941)
• United States
25 Aug 07
I have never done yoga. I should do that someday, after my back injury heals up a bit more. I need it to reduce stress.
noumans
@noumans (14)
• Pakistan
26 Aug 07
its very simple give it a regular try and feel the change
nonew3
@nonew3 (1941)
• United States
26 Aug 07
I am in physical therapy for a severe back sprain. I need to run that by my physical therapist first, unfortunately.
Jezebella
@Jezebella (1446)
• United States
1 Oct 08
I love doing yoga. I think it helps me stretch and relax my body. I have noticed a real difference since I began doing it a few weeks ago. My thighs and buns seem more tones, and really I am losing that little belly pouch some of us women have.
vivrenpar
@vivrenpar (593)
• Canada
6 Sep 07
I tried yoga as best I could one day and only for a short time but I felt very different afterwards. I felt happy and energized. Now I'm going through books and the internet and gathering a bunch of poses to do. I have poses all over my wall,some of them are very odd and some I can't even do...yet!