Monday 8/27/07 weigh in

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Good Morning all, hope all of you had a wonderful weekend. It wasn't as hot thankfully this weekend and we are only to get to the mid and lower 90's this week. I know some of you are thinking "Man that is still hot but compared to the 100+ degrees we were having this seems cold :~P. I hope you all are having a great time, and losing some weight. I lost 4 lbs this week. Have a great week and keep up the great effort. ************************************************************************************************************************ Today's exercise: Plie with rotated biceps curl With a dumbbell in each hand, stand with feet slightly more than hip-width apart, knees and toes turned out comfortably, arms hanging by sides, palms in. Bend both knees, lowering hips, without changing pelvis position. Simultaneously bend elbows, rotating dumbbell to face shoulder at top of move (shown). Repeat for 1 minute total. Weight: 5- to 8-pound dumbbells. Strengthens quadriceps, hamstrings, buttocks, adductors and biceps ************************************************************************************************************************ Today's Recipe: Rainbow Fruit Salad Ingredients 1 large mango(es), peeled and diced 2 cup(s) blueberries 2 slice(s) banana(s) 2 cup(s) strawberries, halved 2 cup(s) grapes, seedless 2 nectarine, peeled and sliced 1 kiwi, peeled and sliced 1/3 cup(s) orange juice, unsweetened 2 tablespoon lemon juice 1 1/2 tablespoon honey 1/4 teaspoon ginger, ground Preparation 1. Prepare the fruit. 2. Combine all the ingredients for the sauce (orange and lemon juice, honey, ginger, nutmeg) and mix. 3. Just before serving, pour honey orange sauce over the fruit. Nutritional Info (Per serving): Calories: 96, Saturated Fat: 0.5g, Sodium: 4mg, Total Fat: 1g, Cholesterol: 0mg ************************************************************************************************************************ Today's useful or useless tip: Have a pesky flea problem? Scatter moth balls around your yard, they kill fleas, not your plants!! ************************************************************************************************************************ Today's Freebies: **Free sample of Nina perfume(US)** http://www.nina-parfum.com/US/marketing_form.asp **Free Sample of L'oreal Skin Genesis(US)** http://www.lorealskingenesis.com/ **Free Catalog and Card Sample from Good Cause Greetings(US)** http://www.goodcausegreetings.com/catalog.aspx **Of Course Freebies from Wal-Mart** http://walmart.triaddigital.com/Free-Samples.aspx?fromPageCatId=11 ************************************************************************************************************************ Have a great day!