whats the quickest way to lose weight

August 29, 2007 7:22am CST
loose weigth
1 response
@beckish (612)
• United States
29 Aug 07
The only real way to lose weight and keep it off is to set up a balanced diet and exercise program. The key is to burn more calories than are taken in. It is also important to choose an exercise regimen that you like, otherwise you won't want to do it.
31 Aug 07
what if did not want to do that is there an other way that might be free or cheap?