how do i deal with with pains in ankles

September 7, 2007 4:25am CST
my left arm & foot was injured in a series of incidents and altough i was under medication it still pains sometimes and sometimes it makes me worry and let me think that it will let to serious complication in life my lotters can you pliz give advises for taking care of it
2 responses
@TDonald (1423)
• United States
7 Sep 07
I had a problem with my ankle too. I did the Yoga Tree Pose and the Mountain Pose several times a day. This stretched and strengthened my ankles and I am now pain free.
• India
10 Sep 07
thank you dear ishall try it out
@nzabanal (53)
• Philippines
27 Sep 07
I do experienced pains in my ankles and joints in my foot.. I just apply hot oil or ointment to ease the pain. How about you what medication do you take... Do you think it is still advisable for me to wear high heels when I am experiencing such pain over my ankless at foot.